Eat more veggies, reduce carbs - Then carb cycle. Eliminate grains like processed white breads, grains, white potatoes, corn and foods LeptoConnect which contain high sugar. Get your nutrition from eating more veggies, allowing the sheddin…

As someone who’s fluctuated weight my entire life, I’ve gone through weight loss both the healthy way, and the unhealthy way. The healthiest (and most blatantly obvious) way to losing weight is through a combination of exercise and healthy…

Now I know that there are 10 million foods, fruits, vegetables, and herbs out there. But I’m not gonna bother you with herbs that are really difficult to find. I’ll also not disturb you with calorie and vitamin information on each vegetabl…

In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significan…